Beat the winter blues and Xmas over indulgence with this Detox and Rejuvenation Smoothie. Get prepare to cleanse your systems to feel healthier this new year.
The green smoothies are a great way to help detox the organs in your body. This smoothie will help your kidneys, colon, liver and stomach and will facilitate in their proper functioning. It is advisable to avoid diary produce, red meats, refined sugars, wheat and processed foods.
Ingredients:
- 4 stalks celery
- 1 long english cucumber
- 4 large leaves kale
- 1 green apple, chopped & de-seeded
- 1 lime, squeezed for juice
- water of 1 young thai coconut (about 1 cup; if you don't have coconut water, use regular water)
- 1 cup ripe pineapple
Put the celery, cucumber, kale, lime & coconut water into the blender, and blend high speed (this helps break down the greens better). Then, add the apple and pineapple, and blend for around 15-30 seconds. Enjoy!
With a detox we can give these organs a break, will feel lighter, able to think clearer and chance to rejuvenate.
